Vitamins play a crucial role in everyday health. Because the body doesn’t produce them, foods rich in vitamins should always be consumed for growth, repair, energy, and proper function. They assist the digestive system by helping break down food into nutrients, maintain cardiovascular and neural wellness, and absorb minerals essential for strong bones and teeth. At times, the body goes through a vitamin deficiency because of seasonal, geographic, genetic, and dietary factors, which is why supplementing is necessary.